A day retreat.. This thoughtfully curated experience takes us into summer and blends gentle movement, sensory delights, and mindful practices to bring self-care to your entire being.

Be the first group to experience this new series, The Wellness Retreat.. brining seasonal self-care retreats to the area.

You can’t pour from an empty cup. It’s time to fill yours ✨

Your afternoon begins with a delightful tea tasting by The Greenhouse, followed by Chanla's personal self-care routine. Find inner peace with a slow flow yoga session (The Greenhouse instructor) that gracefully transitions into a soothing sound bath led by Ernst Esthetics. Nourish your body with a delicious soup and salad prepared by nutritionist and hormone coach Emily Knorrek, who will also share her secrets for easy, healthy salad dressings. Finally, unleash your creativity and learn to craft beautiful flower arrangements using simple grocery store blooms.

The Details..

Tea Tasting

Start the retreat with a sensorial experience with a tea tasting using dried herbs and blends by the experts at The Greenhouse.

More than Skincare

Chanla will be guiding you through a morning routine that includes ways to bring peace and calm to the start of your day. She will then walk you through a mini facial you will perform on your own using her award-winning skincare line, Chanla Chau Cosmetics.

Yoga & Sound Bath

The Greenhouse will be guiding us through a slow flow yoga to stretch our bodies, calm our minds. We will end this session with a gentle sound bath + essential oil mist by Ernst Esthetics helping us bring peace to our souls.

Nourishing Food

Savor a nourishing, homemade meal that’s as comforting as it is wholesome—a flavorful tortilla soup, brimming with fresh, hearty ingredients, alongside a crisp, colorful salad, tossed in a rich balsamic vinaigrette. Crafted by Emily Knorrek, a local nutrition and hormone coach, this meal strikes the perfect balance of freshness and satisfaction. She’ll demonstrate just how simple it is to make a homemade salad dressing—and you’ll take home the recipe to enjoy anytime!

Flower Arranging

Learn how to take grocery store flowers and turn them into a simple and gorgeous arrangement, an easy and inexpensive way to add beauty in your home. You will take your creation home!

The Venue: The Greenhouse

Welcome to The Greenhouse in Sycamore, a space where community is built around coffee, plants, yoga and so much more.

You'll leave feeling like you've truly poured into yourself and gained practical ways to incorporate self-care into your daily life.

Included in your ticket:
- Tea Tasting by The Greenhouse
- Nourishing Meal: Soup and Salad by Local Nutrition and Hormone Coach, Emily Knorrek
- Self-care & Skincare Tips Using Award-Winning Skincare Line, Chanla Chau
- Slow Flow Yoga Session & Soundbath
- Recipe Card with Nourishing Meals
- Flower Arrangement to take home
- Private Shopping at The Greenhouse
- Private Shopping with Chanla Chau Cosmetics
- Special Gift

Limited tickets available! 

Date: Sunday June 1st
Location: The Greenhouse in Sycamore
Time: 3-6pm
$145/per ticket

Non-refundable, but transferable
* activities are subject to change without notice